February is American Heart Month. No matter, if you are 7 or 70 maintaining a heart-healthy lifestyle, can apply to everyone. Kristy Smorol, the communications director for the Central New York chapter of the American Heart Association offers some great tips on maintaining a heart-healthy lifestyle in this podcast with Bill Pfohl of Hospice of CNY.
Smorol also says it’s important to:
- Always stay compliant with your medication. Make sure you’re following the prescription correctly.
- If you are a heart attack or stroke survivor, don’t give up on rehab. The work you do in rehab can make a big difference in your recovery.
For information about heart health check out these websites: